Amount of Betaine in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH there is 1.8 mg of Betaine. Change amount
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Betaine
Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH.
Quinoa, uncooked
|
630.4 mg
|
0.63%
|
Restaurant, Italian, lasagna with meat
|
594.4 mg
|
0.59%
|
OLIVE GARDEN, lasagna classico
|
594.4 mg
|
0.59%
|
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
|
591.4 mg
|
0.59%
|
Restaurant, Italian, spaghetti with meat sauce
|
546.1 mg
|
0.55%
|
OLIVE GARDEN, spaghetti with meat sauce
|
500.9 mg
|
0.50%
|
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
|
474.7 mg
|
0.47%
|
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
|
472 mg
|
0.47%
|
OLIVE GARDEN, spaghetti with pomodoro sauce
|
469.4 mg
|
0.47%
|
Lambsquarters, raw (Northern Plains Indians)
|
331.7 mg
|
0.33%
|
Beets, canned, drained solids
|
255.5 mg
|
0.26%
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
248.4 mg
|
0.25%
|
Beets, canned, regular pack, solids and liquids
|
228.1 mg
|
0.23%
|
Beets, canned, no salt added, solids and liquids
|
219.7 mg
|
0.22%
|
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
|
158 mg
|
0.16%
|
Rye grain
|
146.1 mg
|
0.15%
|
Pasta, dry, enriched
|
142.4 mg
|
0.14%
|
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
|
135.2 mg
|
0.14%
|
Noodles, egg, dry, enriched
|
131.7 mg
|
0.13%
|
Noodles, egg, dry, unenriched
|
131.7 mg
|
0.13%
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH are listed below.
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
417 kcal
|
|
Energy (joule)
|
1745 kJ
|
|
Protein
|
7.1 g
|
7.1%
|
Total lipid (fat)
|
9.23 g
|
9.23%
|
Ash
|
2.52 g
|
2.52%
|
Carbohydrate, by difference
|
78.65 g
|
78.65%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
33.36 g
|
33.36%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
18.36 mg
|
0.02%
|
Magnesium, Mg
|
69 mg
|
0.07%
|
Phosphorus, P
|
194 mg
|
0.19%
|
Potassium, K
|
236 mg
|
0.24%
|
Sodium, Na
|
742 mg
|
0.74%
|
Zinc, Zn
|
15.29 mg
|
0.02%
|
Copper, Cu
|
0.111 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.53 mg
|
|
Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH